I have been working in and around the fitness industry for some 16 years now, and have obtained vast experience in nutrition, from a level related to general well being to competitive bodybuilding standards with specialized diets for many other sports and past times.

Travelling around has put me in contact with a wide range of people from the young to the elderly and i have noticed a common goal from all that I have had the pleasure to work with. That common goal is to achieve a healthy way of life and to be the best that THEY CAN BE.
This is the most important factor in starting out on the road to improved fitness and well being. Take small achieveable steps and reward yourself when you meet the smaller goals, that way reaching your ultimate lifestyle goal will be that much more rewarding! 

We at mind and body pride ourselves in helping you reach your new lifestyle.There are no quick fixes, magic pills or short cuts, but what we can offer and promise to you is, if you commit YOURSELF to improving your lifestyle and well being then we can and will give you the efficient way of achieving those goals as we pride ourselves on being dedicated to helping you reach your goals.