ULTIMATE MIND AND BODY PACKAGE:

For BEST RESULTS:

  • THREE individually tailored, challenging Personal Training sessions per week                            
  • Personalized flexibility & Postural Correction programs.
  • Weekly workout PROGRAM for maximum results when training by yourself
  • Attitude/ Action checklist designed to maximise results                                                
  • “How to Eat, Move & be Healthy” book - Paul Chek                                                      
  • Food Diary assessment weekly                                                                                            
  • “New Balance” shoes/ clothes voucher for 50% discount    
  • Re-assessment of body measurements every 8 weeks                                                                                              
  • Informative sessions to encourage safe and effective solo training
  • Free SMS appointment reminder
60 Minutes session: $85 (+gst)

45 Minutes session: $75 (+gst)

                                                                                         

UNDERSTANDING MIND AND BODY PACKAGE:

Getting started slowly:

  • ONE individually tailored, challenging Personal Training session per week
  • Personalized flexibility & Postural Correction programs.
  • Weekly workout PROGRAM for maximum results when training by yourself
  • Attitude/ Action checklist designed to maximise results
  • Food Diary assessment once
  • Informative sessions to encourage safe and effective solo training
  • Re-assessment of body measurements every 12 weeks
60 Minutes session: $89 +gst

45 Minutes session: $79 +gst