CARL

Chef, early 30’s ... Lean Muscle Definition achieved in 8 months.

“...It is great to see how i could improve my fitness and strength in such a short space of time....I knew the goal was achievable and Arpita had given me all the tools and guidelines to achieve it, the only other thing was me and I did not want to fail in my goal.”

LEE        

Nurse, mid 30’s ...  Lost 21 kgs in 10 months.

“...I am amazed at how much more energy I now have, I don’t crave as many sweets, coffee and alcohol and I sleep better...I have gone from size 16 to size 12 clothes now....

Thanks Arpita for all the support, all the encouragement, for pushing me harder than I would myself, for all the time you put in after “gym” hours, for that little bit of fear, and for being proud of me of my weight loss....”

GRAHAM

CEO, late 40’s ... Lost 13 kgs in 6 months.

“....I enjoyed the challenging PT sessions despite all the groans, various agony faces, excessive sweating and mumbled swearing....the decision to engage your services has made a massive change to my fitness level in particular and has improved my strength and performance in the areas that i had hoped it would, but also many aspects of my life that I had not anticipated, for this I am very grateful and happy...You have also made a significant difference to Suzanne's confidence in her capabilities, strength and fitness capacity....

We wish you every success in continuing to help people transform their attitudes to fitness and health and change their lives significantly for the better, as you have done for Suzanne & I...”

LAURA

Self-Employed, early 30’s ... Back Pain Relief

“...Thank you so much for helping me get rid of my chronic back pain....”