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December 1, 2018

This is a long post. Bring your favourite beverage and settle in to enjoy the three Life Lessons I learnt from attending THE "Wedding of the Year"; top Bollywood celebrities Ranveer Singh & Deepika Padukone, in Mumbai earlier this week.

(For anyone who’s...

November 1, 2018

Today, I am sharing pictures I have never before...

Today I am being vulnerable... but if I can inspire even one woman to lose weight, get fit & regain her lost self esteem, then it's worth it.

This was me 13 years ago at my wedding.

I picked a beautiful orange gown becau...

July 5, 2018

I was approached last week by this popular newspaper to write an article on “mommy-baby” workouts. Fundamentally, I disagreed with the concept and offered to write an “opposing” view. They were very excited about my idea and the reasons why, but it couldn’t get past th...

June 30, 2018

I always smile when people tell me that they don't have time to exercise because they work full time in a busy job.

So, I simply want to share a list of the different types of people/ professionals that I've been fortunate to coach for Weight Loss & Fitness (In person &...

May 28, 2018

Pic: MidDay Newspaper, Mumbai, India. 28 May 2018.

Women have long been shamed into silence about their periods.Many women who suffer from cramps, migraines, nausea and bloating are concerned that sports or strength training during menstruation could harm their health,...

April 23, 2018

Don't you just hate it when you make the effort to read an article & don't get effective content! Me too! So, here are my Top 4 Weight Loss Secrets and you WILL lose weight....guaranteed

1. M O V E     M O R E     T O D A Y 

Unless you are a...

February 14, 2018

Holidays are a time to enjoy, to explore, to create memories with our loved ones and to discover.

Whether one travels to the vineyards in Tuscany to indulge in gourmet food and wine, go sight seeing the Taj Mahal in hectic India or relax with a good book on the sun kiss...

January 28, 2018

"Lose Weight fast - No Exercise or Diet required".

I have read this line (or variations like: "Get the abs of your dreams in 21 days") often in online Facebook groups / ads, and there are always scores of people inquiring.

It made me think, are we all living in...

January 18, 2018

Have you seen me bounce? Click HERE.

I love it so much that I want to share 20 reasons why anyone, young or old, fit or fat, strong or weak, happy or sad should include some bouncing in their lives - either on a trampoline or (smaller lower) rebounder.

1. Stimulates meta...

December 20, 2017

Many Trainers in our industry shout from the rooftops "Throw away the scales; Weight is just a number; It doesn't reflect your actual progression; What about muscle weight? Do your clothes fit better? Look at your energy levels..." and so on. And yet 95% of the clients...

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