"Spot the Trigger...."
Do you find it hard to stop at just 1 Lindor chocolate ball? Or just 1 Pringle? Funny, I don’t struggle at all to stop after 1 apple.Certain foods trigger a feeding frenzy…others don’t. If you want to lose weight, you’d do well to identify which foods spark you off and eat away all your good intentions. Is it Rice? Potatoes? Alcohol? Tiramisu? Certain situations & feelings have the same effect...we eat "just because"... - Because of Habit (like paying for fuel & always buying