"Weight is just a number...or is it?"
Many Trainers in our industry shout from the rooftops "Throw away the scales; Weight is just a number; It doesn't reflect your actual progression; What about muscle weight? Do your clothes fit better? Look at your energy levels..." and so on. And yet 95% of the clients who approach me want to achieve just one thing - Change the number on the weighing scales. Nothing else seems to matter... So, let me share some clarity around this and an action plan for you: When you first em