"Exercise during your periods.."
Pic: MidDay Newspaper, Mumbai, India. 28 May 2018. Women have long been shamed into silence about their periods.Many women who suffer from cramps, migraines, nausea and bloating are concerned that sports or strength training during menstruation could harm their health, but thru’ smart exercise programming and the correct nutrition, we can not only manage this, but master it. DE-MYSTIFYING YOUR PHASES The average cycle runs for 28 days. Your cycle begins the day your period st