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July 31, 2017

Do you find it hard to stop at just 1 Lindor chocolate ball? Or just 1 Pringle?

Funny, I don’t struggle at all to stop after 1 apple.Certain foods trigger a feeding frenzy…others don’t.

If you want to lose weight, you’d do well to identify which foods spark you off and...

July 28, 2017

Exceptional Personal Trainer's can be life changing for a client but if your PT displays one of these five traits, it's time to fire their ass!  

1.   MORE INTERESTED IN THEMSELVES:

Is your Trainer constantly checking himself out at every reflective surface available?...

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