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October 21, 2017

Growing up in an Eastern culture, sex was a taboo subject. Our Bollywood movies portrayed a couple kissing (or procreating) by showing 2 birds pecking at each other.... bit confusing from a child's perspective!

My favourite soap "The Bold &

The Beautiful" (yeah it's stil...

July 31, 2017

Do you find it hard to stop at just 1 Lindor chocolate ball? Or just 1 Pringle?

Funny, I don’t struggle at all to stop after 1 apple.Certain foods trigger a feeding frenzy…others don’t.

If you want to lose weight, you’d do well to identify which foods spark you off and...

July 28, 2017

Exceptional Personal Trainer's can be life changing for a client but if your PT displays one of these five traits, it's time to fire their ass!  


Is your Trainer constantly checking himself out at every reflective surface available?...

October 13, 2016

I ran the Melbourne Marathon.

I remember it so clearly... My legs were pounding the road, people cheering from the side & handing out jelly beans, the heat, the sweat, taking water stops, my fellow runners all around me, the energy that surrounded me and the fatigue I...

September 16, 2016

I recently came across my "mug shot", taken 6 years ago, when I first started my own franchised business as a Personal Trainer (PT) in the Fitness Industry in a large gym.....

Reflecting back, I thought to share 6 LIFE lessons I have learnt in 6 years, not to be confuse...

August 16, 2016

Last night at 2:30am, I was woken up by hysterical screaming. Still half asleep, my husband and I jumped out of bed and went to our balcony to figure out what was happening. Realising it was our neighbour shouting in French, I started yelling back in the darkness if sh...

July 15, 2016

Did you know that the five most stressful things in life are:

1. Death (in your immediate family)

2. Divorce

3. Moving home

4. Losing your job

5. Dealing with bureaucrats (at Embassies)

This is not a blog to have a go at my ex, or to complain about our stressful move from Me...

June 25, 2016

In my last blog I shared that we were moving from Melbourne to get away from the big city lights for a smaller island life.

To read more about our adventures, yoga and fitness in Mauritius, please subscribe here.

Instead of taking a direct flight from Per...

May 4, 2016

Do you remember the last time you took a "leap of faith"? Jumped headlong into something that was new, that you had never done before, not expected or did not know anything about?

But somehow it felt was exciting, like an adrenaline rush almost. You felt mo...

April 22, 2016

A child says he is full halfway through his meal. What do the parents respond?

"Don't you know there are so many poor starving kids in Africa....finish your meal". Heck, my mother didn't even need to cite the African example…there were enough starving kids down the...

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