An ongoing  4 week plan to lose weight, get fit and regain your self confidence. Next availability Monday 24 Aug

Completely 1:1 & personalized:

- Goal setting

- Exercise plan to suit your level/ restrictions

- In depth personalized nutritional guidance 

- DAILY mentoring & accountability

- Education, motivation and support, everyday.

 - Shopping list, recipes & food charts

- Results! Results!

Contact me on Facebook to find out more details of this signature weight loss, highly personalised, coaching programme

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