An ongoing  4 week plan to lose weight, get fit and regain your self confidence. Next availability Monday 06 April

Completely 1:1 & personalized:

- Goal setting

- Exercise plan to suit your level/ restrictions

- In depth personalized nutritional guidance 

- DAILY mentoring & accountability

- Education, motivation and support, everyday.

 - Shopping list, recipes & food charts

- Results! Results!

Invest in your health now before prices go up!

(Prices in NZ$, the name on your statement will be "Mind and Body PT Ltd". Your credit card payment is processed through a secured payment gateway. We do not store your credit card details.)