At mind and body we pride ourselves in helping you reach your new lifestyle goals.

There are no quick fixes, magic pills or short cuts that we can offer, but what we can promise to you is if you commit YOURSELF to improving your lifestyle and well being, then we can and will, give you the efficiant way of achieving those goals.

We pride ourselves on being dedicated to helping you reach your goals. 

Name: Martin Burford
D.O.B: 27/12/70

Qualifications:
Diploma Sports Psychology
Diploma Sports Coaching
N.A.B.B.A Instructor
Powerjog Instructor
First Aid Trained

Achievements:
EFBB/ANB Finalist 1994 - 2000
X Training Team Finalist
West Midlands EFBB Finalist
ANB Central England Champion

Hobbies:
Weight Training
Cycling
Martial Arts
Travel

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Fitness Fact 1.

Studies have suggested that walking at a brisk pace for three or more hours a week can reduce your risk for coronary heart disease by 65 percent.

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